Karyn“Everyone can be in great physical shape. What I tell my clients all the time is: If you don’t use it, you lose it.” ~Karyn Shipley

Meet Some Clients

Most of us have forgotten the joy of easy movement. We neglect our own needs and blame the results on aging. Aches, stiffness and loss of muscle tone are due to lack of use or improper use not the years. You can build muscle at any age.

Just a Few Testimonials

Paul
Lisa
Rebecca
Christopher
Peg
“I have been doing Pilates for six years and can honestly say that Karyn is truly one of the best instructors I've ever had. With her patience, persistence, and positive approach, she had me doing things physically I never thought I'd do. Hard work and fun at the same time. She's terrific“ ~Paul Haggis Oscar winning director and screenwriter: Crash & Million Dollar Baby

“I feel muscles I never knew I even had. She’s amazing! I needed to get stronger, and initially chose the Gym Within because it was close to my home. Since then, I’ve come to value Karyn’s instruction. She’s evocative, imaginative, enthusiastic and positive. Pilates is not about positions, she works hard to translate the concept and communicate what’s supposed to happen internally. Even though I don’t like certain exercises, such as the Teaser, at least I know that I’m working toward Karyn’s good example. I may never have her body, but it’s inspiring at the very least!” ~Lisa Cohen Author and TV Producer

“I was looking for a way to get back into shape that was easy on the joints and used a full range of motion. Karyn always pays attention to your body while exercising. She’s also funny and personable, she’s even able to make even the dreaded ab sequence fun!” ~Rebecca, Corporate Trainer/ freelance consultant

“I started Pilates to get into better shape. Beyond the physical achievement, I actually like the exercises, especially the abdominal work! Karyn’s attention to detail is fabulous. As you advance further, I’m continually challenged…. it’s never boring” ~Christopher, 32, Director of Research

“I want to stand taller, feel better and achieve a firm, toned body. Karyn’s instruction is great. She pays very close attention to every move I make. She has great patience and knows how to push me to the next step, without overdoing it. She is making me much more aware of my body. I love the Short Spine Rollback, as the stretch feels incredible!” Peg, Director for the Breast Cancer Research Foundation