“We limit ourselves so much with our minds. My methods push my clients to reach beyond what they believe is possible and have fun achieving it.“ Pilates with a Twist
Pilates & Gyrotonic® in Midtown
Pilates and Gyrotonic® are physical and mental disciplines that can transform any body. You will tone and sculpt while restoring flexibility, energy, and body awareness.
Founder Karyn Shipley, Radio City Rockette, actress, singer, and professional dancer, knows how hard it is to change not just the body but the mindset. So she created The Gym Within to teach Pilates and Gyrotonic® with her unique blend of clear instruction, enthusiasm, and passion.
"She kicked my ass, but I loved every minute of it!"
~Paul Haggis: Oscar winning director and screenwriter:
Crash & Million Dollar Baby